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Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage “No Pain No Gain”. Research on Delayed Onset Muscle Soreness (DOMS) has demonstrated that here may in fact be some truth to this phrase. Recall in a previous article presented on this website dealing with Delayed Onset Muscle Soreness, we discussed the high probability that muscular pain after exercise results from actual muscle damage. This damage is viewed by the immune system as would any other injury and as a result, an inflammatory response is initiated to start the healing process. Several substances and chemicals are released during an inflammatory response and are thought to enhance the sensation of pain by excessively stimulating the nerve endings in the damaged tissue. So since pain is associated with muscle damage, in some cases it may be a fair indicator of a “good workout” or running session. The repair and healing of damaged muscle allows for hypertrophy or enlargement of the muscle fiber by the addition of myofibrils, thus increasing the cross sectional area. Excessive muscle pain that continues for more than several days or continuously however is not desirable, as this is often an indicator of athlete overtraining or over-reaching. It must be stressed that if pain is experienced, it should be a “good” pain that is, not originating in the joints and should resolve within a couple of days. As exercise becomes more regular and the exerciser more accustomed to it, it will be noticed however that it becomes increasingly harder to elicit the same painful muscle response. The reason for this is unclear at this time but it is suggested that an exercise session that causes DOMS has a protective effect on subsequent exercise - lasting several weeks. Again it is unclear the exact mechanisms behind this protective effect. In conclusion then, a regular exerciser should not place a high value on the “No Pain No Gain” evaluation of their workout, as their muscles will be less susceptible to the effects of DOMS. Rather it is suggested to concentrate on other factors such as strict technique and exercise variety so as to avoid undue stress on the joints and overtraining of single muscle groups. penile enlargment excersizes penis enlarement procedure plastic surgery penis enlarement penile enlargement surgery photo com elargement penis penis pump best penis enargement surgery penis enhancement pump buy penis enargement pills

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While Viagra has its place for men to treat sexual dysfunction most men want to enjoy natural sex without the aid of drugs. While Viagra has revolutionized the treatment of erectile dysfunction, it doesn't help raise libido or desire. If you want to enjoy natural sex then you can with a few natural foods that are proven to increase libido and make you feel better. Here are some of the best herbs and foods to help you enjoy natural sex. Ginkgo Biloba Used for thousands of years in China as a way to increase sex drive and now more popular than ever. Studies have shown that just like Viagra, ginkgo enhances the effects of nitric oxide, which helps relax artery walls, allowing more blood flow into the penis and therby creating an erection. Ginseng Just like ginkgo, bilboa ginseng also increases nitric oxide levels. In addition it is thoughtt to have an effect on the dopamine system that sends triggers from the brain to create an erection. L argentine This is known as natures Viagra. In fact it is probably the most effective natural supplement for increasing male libido. The production of L-Arginine decreases with age and many experts believe this is responsible for many degenerative processes that are related to aging. L-arginine stimulates the release of nitric oxide from the walls of blood vessels, helping them expand promoting healthy circulation and this includes to the sexual organs. There are many other natural sex aids such as Macca horny goat weed and many others but so far tests on the majority of them have shown no signs that they help increase libido or natural sex drive. The above three supplements combined will help you enjoy natural sex as they will help with the production of nitric oxide which is critical in keeping blood flowing to the penis. You can also eat foods that will also help in this area give you plenty of energy and all the vitamins and minerals you need and they include: 1. Green Foods Nitrogen-rich vegetables aid blood vessels in the production of nitric oxide. 2. Stamina Foods Meats, fish and nuts contain L-arginine which we have seen above is critical in helping the erection process. 3. Bright Foods Bright colored foods such as peppers and many fruits contain plenty of antioxidants that will help combat the free radicals that can damage and clog arteries thus restricting blood flow. The above foods help keep your arteries clear and flowing, give you all the vitamins and minerals you need and help in the nitric oxide production process. Note: The above will all help keep blood circulating through the arteries but keep in mind if you smoke give up as smoking has the opposite affect and clogs your arteries. Limitations and expectations The above if taken will keep your energy levels up and make sure you have sufficient nitric oxide flowing through your arteries. You can’t cure erectile dysfunction caused by illness you will need medical help, however if you simply lack energy or are stressed, then the above supplements and foods will certainly make a difference. They will increase your sex drive and help you enjoy natural sex without Viagra. penis enlagement program penis enlargment before and after plus review vigrx vimax free natural penis enlargement free penis elargement tip does vigrx work penile enlargment pills penis elargement fact penis enlargment surgeon

Since ancient time bee pollen has been considered as an ultimate health food in many ancient text and legends. Bee pollen has since then been praised as being a healing agent for many other ailments. Bee pollen has about 45 calories in one Tablespoon. Bee Pollen contains many essential nutrients including 22 amino acids, bioflavonoids, natural antibiotics, hormones, natural sugars, vitamins, minerals, enzymes, and EFA’s. Bee Pollen Benefits Animal Studies suggest that bee pollen may help with weight loss. But there are no studies showing bee pollen’s effect on human metabolism. Some reports do show that bee pollen may help with the appetite control in humans. Bee Pollen has been touted to increase energy levels and increase performance, thus making it a favorite supplement among bodybuilders and other athletes. Performance Enhancement has been attributed to the use of bee pollen. It has been shown to produce an accelerated rate of recovery, and those not receiving bee pollen supplementation have shown declining performance rates and recovery. Bee Pollen also has been used in Europe and the US as a treatment for prostate enlargement, prostatitis, and other prostate problems. It’s shown that Bee Pollen counteracts the effects that radiation and chemical pollutants. Bee pollen contains anti-oxidants that destroy free radicals that are caused by the exposure to radiation and other pollutants. Studies show that it can reduce the side effects of radiation treatment. Many people who are allergic to pollen are able to tolerate oral bee pollen. However there have been reports of a small percentage of people who initially ingest a large amount of bee pollen may develop allergies, sometimes severe, and minor gastrointestinal irritation and laxative effect to oral bee pollen. People severely allergic to pollen should no use oral bee pollen. Also like any other medication/supplements take with caution and under doctor’s supervision. Bee Pollen has many benefits and is said to help aid in weight loss and workout performance. The preferred way to use bee pollen is in capsule form and can be found from many nutritional supplement sites around the web. real penis enhancement free magna rx enargement forum free matter penis size homemade penile enlargement top rated penile enlargment pills buy penis enlagement pills do penis enargement pills work pennis enlargement pic penis enlargment surgeon

The Vagina and even the word seems mystical. Most of a woman’s sexual organs are internal, rather than external, but we shall examine the vagina, and what leads to it, and what it leads to. This is a really then an examination of a woman’s sexual organs. The External Areas Leading to the vagina, one must begin with the “mons pubis” or mound of Venus. This is some fatty tissue that is just beneath the woman’s pubic hair, and this pillow cushions the area during intercourse. Next is the clitoris, and although considered an external element of the woman’s sex organs, the greater part of it is internal. The clitoris could be considered a miniature penis, as it contains as many nerve endings as penis does. It is very sensitive to stimulation, and during sexual excitement, the clitoris swells (as does a penis), and becomes even more sensitive. Constant stimulation to a clitoris will generally result in an orgasm. Strangely, the clitoris when stimulated can retract internally even more than it is when un-stimulated. The actual clitoris extends all the way to the vagina. There are two sets of “lips” called Labia Majora and Labia Minora. The Labia Majora (larger lips) act to protect the opening of the vagina and the urethra opening. The Labia Minora again cover the opening of the vagina, but these secrete a lubricating liquid called ‘sebum’ to facilitate the entry of the penis. Also these lips tend to shelter the clitoris. The last external area is call the perineum, and this is the area (also sensitive) between the opening of the vagina (called the vulva) and the anus. The Internal Components of a Woman’s Sexual Organs The vagina itself is the connecting area from the vulva to the cervix. The vagina itself is where the penis is placed at intercourse, and it has its own very sensitive area called the g-spot (about 2 to 3 inches inside and on the top side of the vagina). The vagina is smaller than a penis, but is very flexible and can accommodate penises of very large sizes. The penis itself however cannot travel further than the opening of the cervix. The Cervix is the connecting area to the uterus. The uterus is the area where fertilized eggs will lodge themselves and grow into the fetus (the immature child). The last part of the woman’s sexual organs are the ovaries (which correspond to a man’s testicles) as they make eggs, and the female hormone estrogen (along with progesterone and even small amounts of testosterone!). Connected to the ovaries are the fallopian tubes. The Fallopian Tubes receive fertilized eggs and sperm (if present) where the eggs become fertilized. Care of the Vagina This is a very large subject, but generally, there are some rules which apply to “partners” and will tend to keep the vagina and the partner’s penis healthy. 1. Use condoms if you can, and always with new partners. 2. Should your partner wish to insert fingers into the vagina, it would be well advised to kept their hands very clean, trim their fingernails very low and be careful not to have any sharp areas on the fingernails. 3. Before a sexual encounter, a shower or bidet wash is advised, and certainly after the sexual encounter. 4. Be very careful of bacterial and yeast infections. To prevent them, one should not allow vaginal and anal penetration with the same condom. After any anal penetration (either with a penis, finger or toy), it must be thoroughly washed before being placed in a vagina. 5. Women must take a great care in their personal hygiene, and after defecation, wipe themselves in a single direction motion only, always away from the vagina towards the anus. For additional care, each woman is well advised to consult their gynecologist, and establish a hygienic care program. medical penis enlagement natural penis enlarement pills penis elargement before and after result review vigrx vig rx store free natural pnis enlargement permanent penis enhancement best enlargment exercise penile penis enlargment surgeon

Erectile dysfunction is a common problem for more than half of men with diabetes. A recent study from the Brady Urological Institute at Johns Hopkins suggests that an over-supply of a simple blood sugar could be a major cause of erectile dysfunction in diabetic men. Describing the mechanism of erection, the research team has determined that high glucose in diabetes mellitus is an interrupting factor of this process. Erection begins when a sexual stimulus activates the enzyme neuronal nitric oxide synthase (nNOS) that causes short-term release of nitric oxide (NO) at the nerve endings in the penis. This initial release of NO causes short-term and rapid increases in penile blood flow and short-term relaxation of the penile smooth muscle, initiating an erection. The resulting expansion of penile blood vessels and smooth-muscle relaxation allows more blood to flow into the penis. This increased blood flow (shear stress) activates the eNOS in penile blood vessels causing sustained NO release, continued relaxation and full erection. O-GlcNAc, a blood sugar present in hyperglycemic (high blood sugar) circumstances, hinders this normal chain of events by inhibiting the activation of eNOS, and consequently reducing the release of NO and preventing the smooth muscle in the penis from relaxing. Without this relaxation, there is no shear stress to stoke the production of more NO and therefore, no normal, sustained erection. This is not the same type of erectile dysfunction seen in non-diabetics, and it is less effectively treated with conventional drugs like Viagra. The mechanism described above stresses the critical importance of vascular function in the erectile response. It may suggest new ways of treating erectile dysfunction by targeting specifically this mechanism in penile erection.