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Stress is talked about a lot in the media and seems to be the cause of almost every disease imaginable. The most common symptoms of stress, according to the American psychological Association, are:
- Emotional distress--some combination of anger or irritability, anxiety, and depression, the three stress emotions;
- Muscular problems including tension headache, back pain, jaw pain, and the muscular tensions that lead to pulled muscles and tendon and ligament problems;
- Stomach, gut and bowel problems such as heartburn, acidic stomach, flatulence, diarrhea, constipation, and irritable bowel syndrome;
- Transient over arousal leads to elevation in blood pressure, rapid heartbeat, sweaty palms, heart palpitations, dizziness, migraine headaches, cold hands or feet, shortness of breath, and chest pain.
Acute stress can crop up in anyone's life, and it is highly treatable and manageable.
There are many common remedies for stress. Among them are meditation, yoga, gardening, deep breathing, and exercise, and of course various types of psychotherapy and medications.
We know how we feel when we are under stress, but we don’t always understand why or how this is happening. Here is a short explanation according to the Traditional Chinese Medical model contrasting it with Traditional Maya Healing model.
Let’s start with the basis of everything that exists, Energy or Qi.
What is Qi?
Qi is universal energy we connect with from our surroundings, also called source or God energy. This energy flows within us, around us and through us. We are this energy vibrating so fast that we appear to be a solid form of matter.
Abdominal, Uterine and Prostate health is dependant on the smooth flow of Qi, Blood and fluids through the body/mind complex
This Qi flows in vessels or channels called meridians, according to Chinese Medicine.
There are 8 meridian/ organ complexes directly responsible for this balance. When in balance, all the systems in the body are working optimally.
The meridian system runs contiguously with the nervous system, endocrine system, vascular system and circulatory system. This cycle runs through all the meridians in a cycle called the nutrient cycle; spending approximately 2 hours in each organ complex through the day and night. When the body is in perfect health this energy runs smoothly creating balance in all the physical organs.
All movement of energy through the abdomen is dependant on the liver, spleen, stomach.
• The Liver is responsible for the smooth flow of Qi, blood and fluids. It works to course the energy through the meridians and the blood through the arteries and veins. It is also responsible for the smooth and regular flow of menstrual blood.
• The Spleen is responsible for making blood. Its energy is upward moving, which keeps the organs in their place. This includes the uterus and prostate. It is directly related to uterine and bladder prolapses.
• The Stomach moves the energy down. This helps with the digestion and elimination of food. It works with the spleen to form the Central Pivot, a clockwise moving energy system that keeps the energy flowing in its correct direction. The central pivot is also called the Solar Plexus according to Ayurvedic medicine.
In a state of balance you don’t realize any of this is happening, digestion is good and thoughts are clear. You are able to breathe deeply and bowels are regular. The Energy System in Oriental Medicine may seem complicated yet it is truly holistic, each area of the body is interrelated in a delicate weave that makes up the intricacies of its divine wisdom.
Now let’s add stress to this picture.
Stress is a very powerful culprit. In western medicine they have connected how stress can impair our immunity, effect our adrenals causing people to go into fight or flight mode and in extreme cases even post traumatic stress disorder.
According to Dr. Rosita Arvigo, teacher of Maya Traditional Healing and Maya Abdominal Massage, many anxieties and emotions through life are stored in our body's tissues and organs. A very common place is in the organs of the digestive system. Those so called "butterflies in your stomach" can lead to constipation, indigestion, heartburn, gastritis, and eventually to Irritable Bowel Syndrome (IBS), Gastro-Esophageal Reflux (GERD), Crohn's disease and more.
Stresses and emotions cause the small intestine and colon to be "twisted or kinked" leading the blockages in the flow of peristalsis. Surrounding fascia creates adhesions that mal- position organs and impede proper blood flow and enzyme secretions.
According to Chinese medicine, because emotions are energy, they overwhelm the Liver, causing stagnation of Liver Qi in the lower rib, upper abdomen area. Stagnation of Liver Qi over a period of time will cause the Spleen and Stomach energy to reverse direction. This may cause or aggravate any or all of the following: (IBS) Irritable Bowel Syndrome, Colitis, Ulcers, Constipation, Diarrhea, (GERD) Gastro– Esophageal Reflux Disease, Leaky Gut Syndrome, Uterine Prolapse, Indigestion, as well as many other chronic diseases and disorders.
According to Dr. Rosita Arvigo, individuals with digestive disorders benefit greatly from Maya Abdominal Massage. Many of our common disorders such as Irritable Bowel Syndrome, Indigestion, Constipation, and heartburn are usually treated with antacids, muscle relaxants, and a variety of other medications. These treatments address symptoms, not the causes. By using the techniques of Maya Abdominal Massage, the upper abdomen is also given a deep, thorough massage to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs with their vital blood supply. The diaphragm is gently massaged allowing relaxation of tight musculature. Maya Abdominal Massage helps to break down fascial adhesions, scar tissue and removes any "kinks" in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care
According to Chinese medicine, the downward movement of the Maya Abdominal Massage helps keep the stomach energy flowing downward. This ensures proper digestion and elimination. It also works to unblock any possible stagnation of Liver Qi which is very common just below the ribs; this ensures the smooth flow of blood, Qi, and fluids through the abdominal cavity.
Working on the belly in a clockwise motion keeps the central pivot flowing ensuring the flow of Spleen and stomach Qi. Qi does not flow through scar tissue. By breaking up old scar tissue this allows Qi to flow again where it was once blocked and stagnant.
The Arvigo Techniques of Maya Abdominal Massage® are centered around the ancient Mayan techniques, which reposition organs that have dropped and restricted the flow of blood, lymph, and nerve and chi energy. As with any other natural healing, the Arvigo Techniques seek to restore the body to its natural balance. This technique aims to relieve obstruction to the flow of Qi, blood and lymph.
Maya Abdominal Massage can help redirect this energy back to its healthy direction and move stagnation so the Qi flows freely through the abdomen creating health and balance.
Gentle Self Healing Massage to move Qi in the Abdomen
Find a massage oil or crème you like and apply a little to your upper abdomen. Begin by making large circular movements starting just below the ribs working your way down the left side across the lower abdomen and then up the right side; repeat 5 or 6 times. You may hear some movement. Now begin making smaller circles just above the navel in a clockwise direction, left, down, right, up. Do this 5 or 6 times.This will activate the central pivot we talked about earlier.
Place your hands over your belly and say out loud the following:
“Thank you so much for taking such good care of me all these years.”
“You are so beautiful, and I love you.”
This helps raise the vibration in the abdomen, allowing for better flow of Qi. Try this for a couple of weeks and see if your abdominal discomfort is better and your stress has dissipated..
Breathing Exercise to Move Qi in the Abdomen:
• Place both your hands over your lower abdomen, approximately 2 inches below the navel
• Now Breathe deeply
• Watch and feel your hands move up and down with each inhalation and exhalation.
Notice if you feel any more relaxed or if any thoughts come to mind
• Do this at least 10 times to move and circulate your Qi
• As this gets easier put a light book on your belly, 2 inches below the navel
The benefits of this exercise are:
• Increased lung capacity.
• Better digestion
• The ability to relax quickly during a stressful situation
*Excerpts by Dr. Rosita Arvigo are taken from her website; www.Arvigomassage.com
The Arvigo Techniques of Maya Abdominal Massage TM are founded on the ancient Mayan technique of abdominal massage which is an external non invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi. Based on over thirty years of training and experience in massage, naprapathy, herbology, and spiritual healing, Dr. Rosita Arvigo developed these techniques which now bear her name. This modality incorporates a holistic approach to health care which includes massage, anatomy and physiology, herbology, nutrition, and emotional and spiritual healing. Dr. Arvigo believes that with any natural healing technique, these areas must be simultaneously addressed to promote optimal health.
Dr. Arvigo learned these techniques from her mentor, Don Elijio Panti, the great Maya Shaman of Belize, Central America with whom she apprenticed for ten years. Don Elijio believed that a woman's center is her uterus. "If a woman's uterus is out of balance, so is she," he would say. Midwives and healers of Central America agree that most female troubles are caused by the wandering womb. Don Elijio passed away in 1996 at the age of 103. Rosita also studied with Hortence Robinson, a 73 year old herbal midwife of Belize who has been delivering babies since she was 13.
The Arvigo Techniques of Maya Abdominal Massage TM address position and health of the pelvic and abdominal organs. The work is best known for the correction of the prolapsed, fallen, or tilted uterus and for the prevention and treatment of benign prostate enlargement in men, and for relief of many common digestive disorders.
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Men are very visual creatures to say the least. They enjoy looking and hearing the sounds of sex and foreplay. As much as men like seeing woman naked, they enjoy sexy lingerie just as much along with a slow strip tease. Talk to him, dirty talk is something that will turn him on, during foreplay, sex and everything in between. Communicate what you desire in and out of the sheets, not only in words, but in the physical sense. Share your fantasies with your man. Men enjoy knowing what really turns you on. In turn it will turn them on, and even the possibility of acting out one of your fantasies is a sure way to please a man verbally and sexually. For a bit more in depth information about this, a sex guide will help point out everything that a man likes and wants.
Performing fellatio is one of the most satisfying things you can do to a man To accomplish a extra potent orgasm, it is better to start with some small well placed teasing. Start this by kissing and licking all around his penis including the inner thighs and belly. Pay some attention to his testicles by licking them softly and slowly, and then move up his shaft towards the head of his penis. Once you are there, your tongue and hands should be used to tickle him around the gland, and mainly on his frenulum, the split on the underside of his penis. Using one hand to explore his testicles, thighs and if you are comfortable, the anal region, the other hand is used for stroking his shaft wile you have his penis in your mouth. Flavored lubricants, lubricants that heat up when blown on or rubbed, water based, oil based and many others are great for his shaft that will help increase the feelings of pleasure and cut down on friction. Sex stimulators are great like a regular vibrator, an oral simulator, or a vibrating cock ring for that added touch. Anal toys are the perfect way to take an organism to the next level. It is best to talk about this type of sex stimulator before anything starts. When it comes to swallowing semen, this will be a choice you will have to make. This is also best to be talked over before the games begin.
But it is not all about fellatio. With the many sexual positions and sex guides that are out there, a few of them are bound to grab his attention. There is man on top, woman on top, side by side, anal sex position are just to name a few, this is where the sex guides come in handy. Advanced anal sex positions and sex positions are great way to please a man with a twist. These require communication long before the sex or foreplay ever starts. Sex stimulators are also great to use on your man, there are many oils that heat up on touch or blowing on it gently, cock rings and any type of sex stimulators made for men are right up your alley for pleasing a man.
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When thinking about my patients, I've noticed a pattern to the marital conflicts that they share. Here's my list of the top ten things that put your marriage at higher risk for break-up and the things you must do to strengthen it.
1) Putting-Down Spouse's Friends/Family
Don't badmouth your spouse or her/his friends, family or associates. Spouses need to know you appreciate their world outside of you. Rather, compliment her friends and family.
2) Not Using Good Listening Skills
This includes indulging pre-occupation, avoiding eye contact, looking somewhere else as the conversation unfolds etc. Rather, use good eye contact, wait 'til your spouse finishes talking and concentrate so much on what s/he is saying that you paraphrase it to demonstrate you REALLY listened.
3) Lack of Sexual Interplay
This is a very ominous sign in marriage. If your partner has complaints that prevent him/her from wanting to engage you sexually, get help. Seek medical and/or psychological counseling, if necessary. Men, don't get hung-up on wanting SEX-SEXUAL INTERCOURSE all the time. Be able to frequently engage your partner slowly and tenderly in a SENSUAL fashion without SEX. Don't worry, your penis won't explode because of pent-up semen. Don't leave your partner clueless as to why you aren't interested in sex.
4) Always Having the Last Word or Need to be Right
This includes lecturing, criticizing and over-correcting your partner. Narcissists are HARD to love! Occasionally, admit that you made a mistake, don't know or compliment your partner as having made a "good point" (and leave it at that). Please be concise. Don't answer every question with a lecture on the topic.
5) Not Following-Thru
Actions do speak louder than words. Be reliable and trustworthy. When you commit yourself to doing something, do it. This builds the trust necessary to maintain a close relationship. Trust involves everyday things, not just fidelity.
6) Inconsiderate Teasing
Believe your spouse if s/he says that your teasing was hurtful or a put down. Don't give a lecture about why that wasn't correct. Just stop it. Ask yourself what s/he would find complimentary and say that instead. If you just LISTEN to your spouse you can learn alot.
7) Deceit, Lies and Falsehoods
Having lies and secrets creates distance and serious suspicions in your mate. This leads to lack of trust and robs your relationship of the fuel it needs to keep going. Swallow, bite the bullet, be considerate and be honest.
8) Being Juvenile
When you know you are annoying and you continue to annoy, it's immature and VERY wearing on a spouse. Find better ways to get attention and use healthy communication techniques to communicate your gripes.
9) Explosive Anger
You must handle conflict constructively EVEN if your spouse doesn't. Having angry outbursts always makes you the loser, even if you ARE right. That's called being "self-defeating."
Copyright, Shery, 2006
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For most men, the size of the penis is a measure of masculinity and one's ability to satisfy another person sexually. Due to this, penis size can have a significant impact on your self-esteem and self-confidence. Having a smaller than average size penis can lead to feelings of anxiety and fear of intimacy.
Hundreds of studies and researches have been made to determine the average penis size. Here are some results:
Study #1
The Alfred C. Kinsey Institute for Sex Research
Year: 1948
Sample: 3500 white college males
Average penis length = 6.2 inches
Average penis girth = 4.9 inches
Comments: It is important to note that the information used in the survey was based on men who measured themselves. Only white males were included in the survey and they were all college students, so it did not represent a wide diversity of races or ages.
Study # 2
Durex Condoms
Year: 1980
Sample: 2,936 men from different countries
Average penis length = 6.4 inches
Average penis girth = 5.2 inches
Comments: Men were asked to measure themselves and then report their results online. The bulk of respondents were from the United States and the majority of participants were white.
Study # 3
LifeStyles Condomns
Year: 2001
Sample: 301 volunteers over 18 years old
Average penis length = 5.9 inches
Average penis girth = 5.0 inches
Comments: Each volunteer was measured by a researcher.
Study # 4
Brazilian Urologist
Sample: 150 Brazilian men
Average penis length = 5.7 inches
Average penis girth = 4.7 inches
Comments: Each volunteer was measured by a researcher.
One important conclusion is that volunteers may in fact exaggerate their own size when permitted to measure themselves.
So considering the results above, it would seem that the average erect penis measures between 5.7 and 6.4 inches in length and between 4.7 and 5.2 inches in circumference.
(note: 1 inch = 2.54 cm, 0.25 inch = 0.635 cm)
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Pregnancy can be exciting or daunting, depending on the circumstances. Do you suspect you’re pregnant? Below are some of the tell-tale first signs of pregnancy.
Most women mark the first missed period as the first sign of pregnancy, but a missed period can be caused by a number of factors. A large change in diet, exercise or stress level can also contribute to a missed period.
Some women experience spotting about two weeks after the first day of the previous period as the first sign of pregnancy. This spotting is caused when the fertilized egg implants in the uterus and is usually very light.
Mood Swings caused by hormonal surges early in pregnancy can be more severe than those experienced during PMS. Often this is the first symptom of pregnancy noticed by family members!
Breast tenderness and enlargement, caused by the breast preparing for breastfeeding is especially common during very early pregnancy, but often disappears after a few weeks. Darkening areolas, or the area around your nipples, occurs soon after conception and may persist throughout the pregnancy.
Fatigue is an early sign of pregnancy, but also a sign of many other conditions.
Nausea and vomiting, sometimes referred to as morning sickness, ranging from queasiness to severe vomiting that can manifest just in the morning (when hormone concentrations are highest) or all day.
Changes in appetite and food cravings often plague the newly pregnant woman and can occur early in the pregnancy right through delivery.
If you are experiencing any combination of these symptoms, and you suspect that you may be pregnant, try a home pregnancy test. These tests detect the level of pregnancy hormone (HCG) in your urine. If you test positive, you should make an appointment with your doctor to begin prenatal care!
